Self-Less Series Part 4: Building Self-Compassion

In this final part of the Self-Less series, we examine how to build self compassion, starting with Kristin Neff’s 3-part structure: Mindfulness, Common Humanity & Self-Kindness.¬† We then look at how Loving-Kindness meditation can be applied to self.¬† We also introduce Illeism¬† – a kindly, third-person way to talk to oneself to moderate one’s negative emotions.