Module 1, Attention and Distraction

Module 1, Attention and Distraction, begins with an understanding of the modern assault on our attention and the accompanying addiction to frenetic activity, as an alleged end in itself. Multi-tasking (more accurately ‘switch-tasking’) is debunked and participants engage in an exercise called ‘make war on distraction’. The module ends by collectingthe group’s ideas and providing tips and strategies to reduce workplace distraction.

Module 1, Attention and Distraction, begins with an understanding of the modern assault on our attention and the accompanying addiction to frenetic activity, as an alleged end in itself. Multi-tasking (more accurately ‘switch-tasking’) is debunked and participants engage in an exercise called ‘make war on distraction’. The module ends by collectingthe group’s ideas and providing tips and strategies to reduce workplace distraction.