Module 1, Mindsets and Living Well

Module 1, Mindsets and Living Well, introduces the concept of a mediated reality and a simple but powerful equation is presented: that Reality + Mindset = Experience (R + M = E). Human psychological freedom is constituted by developing real-time awareness of our mindsets and changing them in ways that are more practical and constructive. This module explores a particular mindset, Realistic Optimism, that demonstrably leads to more happiness, wellbeing and success. Participants complete their own optimism -pessimism quiz and we debrief what they mean.

Module 1, Mindsets and Living Well, introduces the concept of a mediated reality and a simple but powerful equation is presented: that Reality + Mindset = Experience (R + M = E). Human psychological freedom is constituted by developing real-time awareness of our mindsets and changing them in ways that are more practical and constructive. This module explores a particular mindset, Realistic Optimism, that demonstrably leads to more happiness, wellbeing and success. Participants complete their own optimism -pessimism quiz and we debrief what they mean.